When our body is working in order, we rarely give the digestive system a second thought. Still, it often needs a bit of care to keep doing what it does best: fuel our body, day in and day out. Here are a few tips to keep your digestive system in top shape!
What you eat, your lifestyle, medication or medical conditions can all disturb your digestion at times. If you suspect one of these factors is at play, talk to your pharmacist to sort this all out.
5 Tips to Eat More Fibre
Most Canadians don’t eat enough fibre. Discover why dietary fibres are important for digestive health and learn how to easily integrate them to your diet.