Stay Healthy While Travelling: Travel Health Clinic Tips
Travelling can be an exciting and enriching experience, but it can also take a toll on your health. From jet lag and dehydration to exposure to unfamiliar germs and viruses, there are a lot of potential health hazards when you’re on the go. That’s why it’s important to protect yourself and use preventative measures to stay healthy while travelling.
Travel health clinics, such as Brintnell Pharmacy & Travel Clinic, specialize in providing risk assessment and management measures related to the travel destination(s) such as immunizations, mountain sickness prevention, malaria prevention, and other medications as required. Our team has compiled a few tips to help you stay healthy on your next trip.
Make Sure Your Vaccinations Are Up To Date
First and foremost, make sure you’re up to date on your vaccinations. Different destinations have different health risks, and some vaccinations are required for entry into certain countries. A travel health clinic can help you determine which vaccinations you need based on your itinerary, and administer them if necessary.
Prepare In Advance For Jet Lag
Next, take steps to prepare yourself in advance to try and prevent the major effects of jet lag. This can include adjusting your sleep schedule a few days before your trip, staying well-hydrated on the plane, and taking melatonin or other jet lag remedies.
Watch What You’re Eating And Drinking
When you’re on the ground, be mindful of what you eat and drink. Stick to bottled water and avoid tap water, ice, and raw or undercooked food. Be mindful of local customs and etiquette when it comes to food and drinks, and be sure to wash your hands frequently.
Manage Your Stress
Another important tip is to take care of your mental health while travelling. Travelling can be stressful, and it’s essential to take time to relax and unwind. Try to stick to your normal routine as much as possible, and make time for activities that make you feel calm and centred.
Invest In Quality Travel Health Insurance
Lastly, make sure that your health is taken care of while abroad by investing in quality travel health insurance before travelling. The last thing you need is to be sick or injured while away from home without adequate funds and support to assist you. Travel health insurance can provide coverage for medical expenses, emergency evacuation, and more, giving you peace of mind while you’re on the road.
Seek Professional Support
By following these tips and visiting a travel health clinic before you depart, you can set yourself up for a healthy and successful trip. Be certain to seek advice from health professionals who are able to guide and assist you in preparing your health plan in advance of your trip.
Our team at Brintnell Pharmacy, an established pharmacy and travel health clinic in Edmonton, is more than happy to help you get peace of mind about your health for your upcoming trip. We have a prescribing pharmacist who is a member of the International Society of Travel Medicine and is a certified travel health practitioner.Â
Book a pre-travel health consultation today.Â
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When is the best time to get travel vaccines?
The best time to get travel vaccines is 4-6 weeks before your trip. This allows your body enough time to build immunity to the vaccinated diseases before you travel.
What vaccines do you need to travel internationally?
The vaccines required for international travel depend on your destination and personal health factors. Common vaccinations include hepatitis A and B, typhoid, yellow fever, and others recommended by a travel health clinic.
What is a travel clinic?
A travel clinic is a healthcare facility that specializes in providing medical services and advice to individuals before, during, and after international travel. These clinics offer travel-related vaccinations, health consultations, and guidance to ensure the wellbeing of travelers.
What does a travel clinic do?
A travel clinic provides pre-travel health consultations, administers travel-related vaccinations, and offers advice on preventing and managing health issues during international travel.
Where can I get travel vaccines near me?
You can get travel vaccines at your local pharmacy's travel health clinic. Brintnell Pharmacy & Travel Clinic in Edmonton, AB offers a wide range of travel vaccinations, including yellow fever, as well as pre-travel health consultations.
What is a travel doctor called?
A travel doctor, also known as a travel medicine specialist or travel health physician, is a healthcare professional who specializes in providing medical advice and care for individuals traveling to different parts of the world.
Which vaccine is best for travel?
The best vaccine for travel depends on your destination and health history. It's recommended to consult a travel health professional to determine the appropriate vaccine(s) for your trip.
What vaccines are required to go to Europe?
The required vaccines to travel to Europe typically include routine vaccinations such as measles, mumps, rubella, and diphtheria-tetanus-pertussis. Depending on the destination, additional vaccines like hepatitis A or B may also be recommended.
Where can I get travel vaccinations for free?
Travel vaccinations can be obtained for free through public health clinics or local health authorities in Canada, depending on your eligibility and the specific vaccinations required for your travel destination.
What types of travel vaccines are available?
The types of travel vaccines available include yellow fever, typhoid, hepatitis A and B, rabies, meningococcal, and others recommended for specific destinations based on the traveler's health history and itinerary.
Are travel vaccines covered by insurance?
Whether travel vaccines are covered by insurance depends on the specific plan and coverage. Some plans may provide partial or full coverage for certain travel vaccines, while others may not cover them at all. It's best to check with your insurance provider for details on your specific coverage.
How long before travel should I get vaccinated?
The recommended timeframe for getting vaccinated before travel is 4-6 weeks prior to your departure date. This allows your body sufficient time to build up immunity to the targeted diseases before your trip.
Do travel vaccines require a doctors prescription?
Travel vaccines typically do not require a doctor's prescription, as they can be administered by licensed pharmacists or travel health clinics.
Can I get travel vaccines without an appointment?
Yes, you can get travel vaccines without an appointment at our travel clinic. We offer walk-in services for common travel vaccinations to ensure you are protected before your trip.
What travel vaccines are mandatory for Africa?
The required travel vaccines for Africa typically include yellow fever, hepatitis A and B, typhoid, and meningococcal meningitis. Consult your healthcare provider for personalized recommendations based on your travel itinerary and health status.
What are the side effects of travel vaccines?
The potential side effects of travel vaccines may include mild reactions such as pain, redness, or swelling at the injection site, as well as fever, headache, or muscle aches.
How do I find a local travel clinic?
To find a local travel clinic, you can search online for "travel clinics near me" or contact your local pharmacy to inquire about their travel health services. Many pharmacies offer pre-travel consultations, vaccinations, and other travel-related healthcare.
What should I bring to a travel clinic?
When visiting a travel clinic, it is recommended to bring a valid identification document, your travel itinerary, and a list of any medical conditions or medications you are currently taking.
How can I prepare for a travel vaccine visit?
To prepare for a travel vaccine visit, gather your travel itinerary, any relevant medical history, and a list of questions to discuss with the pharmacist. This will help ensure you receive the appropriate vaccinations and information for your upcoming trip.
Can children receive travel vaccines?
Children can receive travel vaccines. Travel vaccines are generally safe and recommended for children, as they provide protection against illnesses that may be encountered during travel.
Are there age restrictions for travel vaccines?
The age restrictions for travel vaccines vary depending on the vaccine. Some vaccines may have minimum age requirements, while others may be suitable for all ages. Consulting a healthcare provider is recommended to determine the appropriate travel vaccines and any age-related considerations.
Can travel vaccines protect against diseases?
Travel vaccines can protect against various infectious diseases that may be encountered during international travel, such as hepatitis A, typhoid, and yellow fever.
What is the cost of travel vaccinations?
The cost of travel vaccinations varies depending on the type of vaccine and the number of doses required. At our pharmacy, the yellow fever vaccine is $186, and the administration fee is $10.
Do I need to show proof of vaccines?
Proof of vaccines may be required depending on your travel destination and vaccination requirements. Please check with the appropriate health authorities for the latest vaccine entry requirements.
Can I get travel vaccinations at pharmacies?
Yes, you can get travel vaccinations at pharmacies. Many pharmacies, including Brintnell Pharmacy & Travel Clinic, offer a range of travel health services, including vaccinations, consultations, and immunization record reviews.
What documentation do I need for travel vaccines?
The documentation needed for travel vaccines may include a travel health consultation record, vaccination history, and any required travel documentation such as a passport or visa.
Are travel clinic services available on weekends?
The travel clinic services are available on weekends from 10AM to 5PM, except on statutory holidays.
How effective are travel vaccines?
Travel vaccines are generally highly effective in preventing serious diseases and illnesses that can be contracted during international travel. They provide a robust immune response and significantly reduce the risk of contracting vaccine-preventable diseases while abroad.
Which vaccines are recommended for South America?
The recommended vaccines for travel to South America include hepatitis A, hepatitis B, typhoid, yellow fever, and routine vaccinations such as measles-mumps-rubella (MMR) and tetanus-diphtheria-pertussis (Tdap).
Will travel vaccines affect my regular medications?
Travel vaccines may interact with your regular medications. It's important to discuss any potential interactions with your pharmacist or healthcare provider before getting any travel vaccinations.
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