Stay Healthy While Travelling: Travel Health Clinic Tips

Travelling can be an exciting and enriching experience, but it can also take a toll on your health. From jet lag and dehydration to exposure to unfamiliar germs and viruses, there are a lot of potential health hazards when you’re on the go. That’s why it’s important to protect yourself and use preventative measures to stay healthy while travelling.

Travel health clinics, such as Brintnell Pharmacy & Travel Clinic, specialize in providing risk assessment and management measures related to the travel destination(s) such as immunizations, mountain sickness prevention, malaria prevention, and other medications as required. Our team has compiled a few tips to help you stay healthy on your next trip.

Make Sure Your Vaccinations Are Up To Date

First and foremost, make sure you’re up to date on your vaccinations. Different destinations have different health risks, and some vaccinations are required for entry into certain countries. A travel health clinic can help you determine which vaccinations you need based on your itinerary, and administer them if necessary.

Prepare In Advance For Jet Lag

Next, take steps to prepare yourself in advance to try and prevent the major effects of jet lag. This can include adjusting your sleep schedule a few days before your trip, staying well-hydrated on the plane, and taking melatonin or other jet lag remedies.

Watch What You’re Eating And Drinking

When you’re on the ground, be mindful of what you eat and drink. Stick to bottled water and avoid tap water, ice, and raw or undercooked food. Be mindful of local customs and etiquette when it comes to food and drinks, and be sure to wash your hands frequently.

Manage Your Stress

Another important tip is to take care of your mental health while travelling. Travelling can be stressful, and it’s essential to take time to relax and unwind. Try to stick to your normal routine as much as possible, and make time for activities that make you feel calm and centred.

Invest In Quality Travel Health Insurance

Lastly, make sure that your health is taken care of while abroad by investing in quality travel health insurance before travelling. The last thing you need is to be sick or injured while away from home without adequate funds and support to assist you. Travel health insurance can provide coverage for medical expenses, emergency evacuation, and more, giving you peace of mind while you’re on the road.

Seek Professional Support

By following these tips and visiting a travel health clinic before you depart, you can set yourself up for a healthy and successful trip. Be certain to seek advice from health professionals who are able to guide and assist you in preparing your health plan in advance of your trip.

Our team at Brintnell Pharmacy, an established pharmacy and travel health clinic in Edmonton, is more than happy to help you get peace of mind about your health for your upcoming trip. We have a prescribing pharmacist who is a member of the International Society of Travel Medicine and is a certified travel health practitioner. 

Book a pre-travel health consultation today.